PLANNING FOR A STEAM SHOWER

The ultimate guide to installing a steam shower

Imagine stepping into your bathroom after a long day's work, and instead of a regular shower, you're enveloped in a cloud of soothing steam. This is the luxury and comfort that a steam shower can bring to your home. Not only does it offer a spa-like experience, but it can also increase the value of your property. In this comprehensive guide, we will delve into the remarkable health benefits of steam, the mechanics behind steam showers, and how to properly install one in your home. So, grab your favorite beverage, and let's embark on the journey of transforming your bathroom into a sanctuary of relaxation and rejuvenation.

The health benefits of steam showers

Before we dive into the installation process, let's explore the numerous health benefits that a steam shower can offer:

1. Improved circulation: Steam can work wonders for your circulation by encouraging the release of aldosterone hormones, which help regulate and lower blood pressure. This leads to relaxation and an overall sense of well-being.

2. Stress reduction: In today's fast-paced world, stress is a common companion. A steam shower can help reduce stress by lowering the production of cortisol, the infamous stress hormone. Adding aromatherapy to your steam session can further alleviate symptoms of anxiety and depression.

3. Respiratory relief: Steam therapy is often recommended for treating sinus infections and colds. The warm steam helps to open up the mucous membranes, clearing congestion in the lungs and sinuses.

4. Skin benefits: Steam showers open up your pores, allowing for a deep cleanse that flushes out toxins trapped beneath the skin. This can result in healthier, glowing skin.

How to install a steam shower: 5 steps to bathroom bliss

Now that you're aware of the remarkable benefits, let's get into the nitty-gritty of installing a steam shower at home. While some aspects can be DIYed, it's often advisable to seek professional help to ensure a seamless and trouble-free installation process. However, understanding the steps involved is crucial. Here's a breakdown of the process:

Step 1: Install a steam generator

The heart of your steam shower is the steam generator. To ensure a successful installation, you'll need a generator with a minimum of 240 volts, a 40 Amp line, and a dedicated circuit breaker. While it's possible to install it yourself, consulting an experienced electrician is highly recommended. Proper power supply, including GFCI protection, is crucial.

Location matters when installing the generator. It should be placed within 25 feet of the shower if you're upgrading an existing bathroom. However, if you have flexibility in bathroom design, consider locations like the basement or attic. Ensure the generator is not exposed to extreme temperatures or direct sunlight, as this can cause damage.

Accessibility is key. The generator must be accessible at all times for maintenance and potential repairs. Adequate ventilation is necessary, with approximately 10 to 12 inches of clearance around the generator. Always refer to the manufacturer's instructions for specific installation guidelines.

Top tip: Position the steam head close to the shower door, ensuring easy access to steam controls, typically around 6 to 12 inches from the shower floor.

Step 2: Install a steam-proof shower

A steam-proof shower is essential to trap the steam inside and prevent it from escaping into your home. While you could opt for custom bathroom design, many homeowners prefer steam shower units for ease of installation and mold prevention.

To create a steam-proof enclosure, use fibreglass batts for framing the shower walls. They prevent steam from escaping and minimize moisture buildup. Kerdi boards can be used for walls and ceilings, but they must be waterproofed using Kerdi bands and seals. Alternatively, a vapor barrier can be applied. If you plan to install a shower bench, do this before applying the vapor barrier.

Shower ceiling: Ensure the ceiling is sloped at a ratio of 1:12 to prevent hot condensed steam from falling back down.

Steam shower lighting: Choose appropriate lighting fixtures to enhance the ambiance of your steam shower. LEDs offer various options, from bright white to colored, to create the desired mood.

Flooring & shower bench: The steam shower floor should be constructed to drain water effectively, and anti-slip strips can be added for safety. If you plan to have a shower bench, ensure it is sloped to allow steam runoff. Typically, benches are made of wood and covered with Kerdi or cement boards.

Vapour-proofing: Apply a vapour-proof membrane to the shower unit floor, walls, and ceiling. Overlapping the lower layer reinforces the seal. Remove air bubbles during installation.

Step 3: Tile your dream bathroom design

Now, it's time to unleash your interior design creativity. The choice of bathroom tiles can give your steam shower a unique look. Select non-porous materials like stone, ceramic, or acrylic to ensure they are steam-resistant and energy-efficient. Confirm that the chosen tiles can withstand temperatures up to 100°C. Consider hiring professionals for precise tile installation, especially around the steam head, light fixtures, and door.

Step 4: Install an air-tight shower door

Proper sealing of windows and doors is crucial to maintaining the ideal steam shower environment. Seal windows to prevent drafts and excessive energy consumption. For the shower door, use a glazing gasket or rubber strips on both sides of the glass to prevent moisture from escaping.

Step 5: Accessorize uour new steam shower

Enhance your steam shower experience with thoughtful accessories:

• Shower steamers: Infuse your steam shower with aromatherapy using shower steamers. Eucalyptus, mint, and lavender options can provide relaxation and therapeutic benefits.

• Antioxidant mud masks: Dead Sea Mineral Mud masks can rejuvenate the skin and help with various skin conditions. Apply before entering the steam shower for a spa-like experience.

• Hammam treatment: Create an authentic hammam experience at home with Argan oil, Moroccan Black Soap, and exfoliating gloves. This ritual includes washing, steaming, and deep exfoliation for total relaxation.

With these accessories, your steam shower becomes a haven of wellness and rejuvenation right in your home.

The art of steam shower installation

Congratulations, you're now equipped with the knowledge to transform your bathroom into a sanctuary of relaxation and rejuvenation with a steam shower. While professional installation is often recommended, understanding the process allows you to make informed decisions and ensure a seamless experience.

Indulge in the luxury of a steam shower, reap its health benefits, and let it become a cornerstone of your self-care routine. If you're ready to embark on this journey of home improvement, don't hesitate to contact our team for expert guidance and advice. Elevate your bathroom experience and make your home a true oasis of comfort and well-being.